How to help and heal one's self; or, A new outlook on life, containing general and specific instructions, psychological and psycho-therapeutic and scriptural principles simply stated and thoroughly tested

Front matter

|HOW TO HEAL ANE TOHEALAND| |HELP HELP ONE'S SELF]

| | CHARLES F. WINBIC F. WINBIGLER, PHM. | PH. M.

NATIONAL LIBRARY OF MEDICINE

Table Of Contents

Page MEATOROCHOR 8. 3 gee anenbee pcan bie 9 Relaxation; or, Releasing Tension in ACIS 2 5 5 Peace a OP Be RE Lect i AOR 19 Breathing; or, Oxygenizing the Blood dak Cinta Se ee ee ee as 28 Sleeping; or, Recuperating One’s Nerv- P| ge CT NARs aR at a Bi eae etn ee ga 46 Exercise; or, Invigorating One’s Body.. 59 Eating; or, Nourishing One’s Body........ 67 Bathing; or, Cleansing One’s Body.......... 75 Drinking Water; or, Refreshing and Purityinge One's’ Body. e205 82 Willing; or, Resisting Adverse Conditines Chess. pele se eS ot 87 Worry; or, Tormenting One’s Self........ 96 Pears or; Scaring: One's: Self. co! 105 Independence; or, Leaning on One’s GE tia oe sh ee eee 117 Self-Control; or, Gripping One’s Self.... 126 Reasoning; or, Thinking it Out for (8 oa eh | re Cees Det ie See ROTC aE 136 Self-Consciousness; or, Thinking About ek MOD 7 Ok Dao) | eee ee 143 The Emotions; or, An Unsafe Guide Repaie s. Belen a 149

Chapter

XVII.

Preface

This book, like “How to Heal and Help Others,” is the fruitage of years of teaching, practicing and study. The exercises and suggestions have been tested and proven effective. All who practice them will find them so. The author would have paid a large price for such a work as this one if he could have gotten it when starting out in life. There may be other books like it, but knowing the general works bearing on the subject of help and healing, I do not know of any work just like it and covering the field so thoroughly and practically. The table of contents will show something of the variety as well as the breadth of subjects discussed. It is a book for young people, middle-aged and for the elderly and has a message for all. The exercises and suggestions can be used alone, the Scripture references bear on the subjects discussed and have been carefully chosen and the discussions have been presented in a simple and direct style so that all classes can easily understand what is said. The author will be glad for any suggestions from the readers so that he may make any changes or additions in order to make this book as perfect and helpful as possible. There is a single desire in the author’s heart, and that is to help his fellowmen to get the best out of their lives by putting the best into them.

C. F. WINBIGLER.

LIST OF BOOKS BY THE AUTHOR WHICH CAN BE USED WITH THIS BOOK

Suggestion; Its Law and Application; or, The Principle and Practice of Psycho-Therapeutics. <A basic work in all healing.

Handbook and Manual on Healing and Helping Others. Unique, Scriptural and Scientific.

Christian Science and Kindred Subjects: Their Facts and Fallacies. These books can be secured from the author, care Commercial Printing House, Los Angeles, Calif.